Polk County Sheriffs Office:
Ladies, make your plans now to take part in the next PCSO Personal Safety* and Women’s Basic Self Defense* class. These classes are FREE of charge and for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.
Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.
The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.
Saturday, November 6th – PCSO Sheriff’s Operations Center
1891 Jim Keene Blvd, Winter Haven
10:00 AM – Noonish
If you wish to attend, please RSVP to [email protected], and please include your name and phone number.
And check out our calendar https://www.polksheriff.org/events and our website https://www.polksheriff.org/programs-services for more information!
*Personal Safety: Common sense safety tips are presented on how to avoid being the victim of a crime.
*Women’s Basic Self-Defense: Learn basic safety tips and techniques to enable women to escape less than desirable situations.